Psychological therapy… what’s it all about?

Discussing personal challenges in a relaxed, supportive environment.

Gaining insight into common patterns of thinking and behaving.

Learning skills to effectively manage symptoms and stressors.

Exploring communication patterns and life choices.

Gaining perspective on personal goals and challenges.

Achieving a more satisfying life!

While participating in psychological therapy is challenging work, it need not be intimidating. Our job is to help you effectively deal with these challenges in the most effective way for your personal situation.

Supportive Counseling * Cognitive Behavioral Therapy * Desensitization & Exposure Therapy * Biobehavioral Therapy